Today is World Smile Day. Every year, it is celebrated on the first Friday of October. There’s no denying the fact that it is the most optimistic, powerful and communicable gesture in the world. Just a simple smile can have a positive effect on your well-being.
There’s a deluge of research that links multiple health benefits to smiling and laughing. Without you being aware of it happening, a cheerful facial expression, whether you call it a grin, smirk, or beam, develops many physiological changes inside your body. Here take a look at some unknown amazing health benefits of smiling.
Good For Heart: Smiling helps in regulating blood pressure. It relaxes your body and lowers your heart rate. The less you take stress, the healthier your heart will be. An optimistic cheerful facial expression is the key to live longer.
Good For Mind: The less you put pressure on your mind, the better is your productivity. As you smile, the body releases endorphins which make you feel happier and less stressed, which also helps in lifting your mood.
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