Take A Walk Outdoors Day falls on January 20 every year, and as the name suggests, it’s a day to step outside for a walk alone or with someone. Walking comes with a bag full of health benefits, and taking a walk outdoors is always more fun than doing it on a treadmill. Walking outdoors lets your body absorb Vitamin D which is good for your bones and muscle growth. For best results, try an early morning walk because only the early morning sun generates Vitamin D, and 75% of adults don’t get enough of it.
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