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National Chia Day

Writer: ptessslmcptessslmc

On March 23rd, National Chia Day recognizes the tiny, yet powerful chia seed that has earned its reputation as being one of the most nutrient-rich foods on the planet. Revered by the Maya and Aztecs for their amazing healing powers and natural energy, chia seeds have become a trusted staple for people around the world and can be enjoyed in many foods and beverages!

Here are popular chia recipe:

CHIA PUDDING BASE RECIPE:

1/2 cup unsweetened almond milk (or your favorite milk)

2 tbsp. chia seeds

1 tbsp. maple syrup (or your favorite sweetener)


Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.


Nutrients per recipe: Calories: 202; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 24.4g; Fiber: 9.5g; Sugars: 11.9g; Protein: 6.5g


CHAI CHIA PUDDING

1/2 cup unsweetened almond milk (or your favorite milk)

2 tbsp. chia seeds

1 tbsp. maple syrup (or your favorite sweetener)

1/4 tsp. ground cinnamon

tiny pinch cardamon + ground cloves

2 tsp. chopped raisins


Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.

Nutrients per recipe: Calories: 223; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 29.7g; Fiber: 9.8g; Sugars: 16.5g; Protein: 6.8g


GREEN MATCHA + COCONUT CHIA PUDDING

1/2 cup unsweetened almond milk (or your favorite milk)

2 tbsp. chia seeds

1 tbsp. maple syrup (or your favorite sweetener)

1 tsp. green matcha powder

2 tsp. shredded coconut


Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.


Nutrients per recipe: Calories: 242; Total Fat: 11.5g; Saturated Fat: 11.5g; Cholesterol: 0mg; Carbohydrate: 27.3g; Fiber: 12.2g; Sugars: 12.1g; Protein: 8.7g


BANANA STRWABERRY CHIA PUDDING

1/2 cup unsweetened almond milk (or your favorite milk)

2 tbsp. chia seeds

1 tbsp. maple syrup (or your favorite sweetener)

2 tbsp. chopped banana

2 tbsp. chopped strawberries

dash of cinnamon


Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.


Nutrients per recipe: Calories: 236; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 32.6g; Fiber: 10.6g; Sugars: 16.8g; Protein: 7.1g


CHOCOLATE CHIA PUDDING

1/2 cup unsweetened almond milk (or your favorite milk)

2 tbsp. chia seeds

1 tbsp. maple syrup (or your favorite sweetener)

1 tbsp. unsweetened cocoa powder

dash of cinnamon


Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.



 
 
 

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