Almonds are one of the most heart-healthy foods on the market, packed with vitamin E, magnesium and fiber.
According to a survey of 500 health professionals, almonds may be beneficial to a healthy lifestyle.
According to the U.S. Food and Drug Administration, “Scientific evidence suggests, but does not prove that eating 1.5 ounces per day of most nuts, such as almonds, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.”
Recent research from Purdue University suggests that eating almonds can help people feel satisfied for several hours, which can support weight management and counter weight gain.
Eighty percent of the world’s almonds are grown in California.
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