While cashew nut is known more for its taste, Cashew also has health benefits, The constituents of cashew and a brief explanation about the impact on health are mentioned, Oleic acid – Oleic acid present in cashew nuts promotes good cardiovascular health, even in people with diabetes, Olive oil also contains oleic acid which is the reason why olive oil is good for the heart.
The cashew nuts are popular snack, and its rich flavour means that it is often eaten on its own, lightly salted or sugared, Cashew nuts, like all nuts, are an excellent source of protein and fibre.
They are rich in mono-unsaturated fat which may help protect heart, cashew nuts are also good source of potassium, Vitamins B and folate, they contain useful amounts of magnesium, phosphorous, selenium and copper. Eating cashew may also reduce your risk of getting colon cancer, Olympic Gold runner Kelly Holmes revealed to the BBC that cashews were the secret to her success. Adding cashews to any dish is a great way to add taste and important nutrients to your diet.
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