International Yoga Day History
International Yoga Day aims at raising awareness about the numerous physical, mental, and emotional benefits of practicing yoga. Established by the United Nations, the day encourages people from all walks of life to embrace yoga as a holistic approach to achieving harmony among mind, body, and spirit. It also serves as an opportunity to promote global health, well-being, and imbibing the principles of a healthy lifestyle.
First proposed by Indian Prime Minister Narendra Modi in his 2014 UN General Assembly speech, International Yoga Day was officially recognized on December 11 that year with an overwhelming majority of member nations. For Americans, the day offers an opportunity to learn about yoga's origins, ancient techniques, and its potential to address modern-day health issues prevalent in the nation, such as obesity, stress, and chronic pain. The day also seeks to highlight the growing popularity of yoga in the U.S. as millions of Americans, including professional athletes and celebrities, turn to yoga for its myriad advantages.
On International Yoga Day, cities across America host various events and activities, including free yoga sessions, workshops, and seminars led by experienced practitioners. Yoga studios, gyms, and community centers typically participate by offering special classes or discounted rates. These events aim to make yoga accessible to all, irrespective of age, fitness levels, or experience. The U.S joins the global celebration of International Yoga Day on 21st June each year, emphasizing its commitment to promote health and well-being for all.
International Yoga Day facts & quotes
According to the Guinness Book of World Records, the largest yoga lesson was with over 100,000 participants at India's district of Kota on June 21st, 2018.
The word yoga is derived from the Sanskrit language. The word means to join or unite, referring to the union of body and mind.
Among the hundreds of yoga varieties, Hatha Yoga is the most popular. It consists of many postures, meditation and breathing techniques.
Doga was invented in 2002. It's a form of yoga for a dog and owner that aims to created harmony and energy flow between the dog and the owner.
Yoga is a sport that can contribute to development and peace. Yoga can even help people in emergency situations to find relief from stress. - UN General Secretary, Ban Ki-moon
Yoga is the journey of the self, through the self, to the self - The Bhagavad Gita, Hindu scripture
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