High blood Pressure Prevention

According to the World Health Organization

Hypertension - or elevated blood pressure - is a serious medical condition that significantly increases the risks of ❤️, 🧠 , kidney & other diseases. It is a major cause of premature death worldwide.

This is how you can prevent high blood pressure:

❗️Reduce 🧂 to less than 5g/day

❗️Avoid saturated fats & trans fats 🍔

❗️Avoid 🚬

❗️Reduce 🍺

❕Eat 🍎 and 🥦 regularly

❕Be active 🏃‍♀️🏋️‍♂