According to the World Health Organization
Hypertension - or elevated blood pressure - is a serious medical condition that significantly increases the risks of ❤️, 🧠 , kidney & other diseases. It is a major cause of premature death worldwide.
This is how you can prevent high blood pressure:
❗️Reduce 🧂 to less than 5g/day
❗️Avoid saturated fats & trans fats 🍔
❗️Avoid 🚬
❗️Reduce 🍺
❕Eat 🍎 and 🥦 regularly
❕Be active 🏃♀️🏋️♂
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